HATING YOUR BODY DOESNāT
HAVE TO BE THE NORM.
Still meal-planning and calorie-counting, with nothing but guilt and frustration to show for it?
I help Christian women learn how to break free from food and body obsession for good using evidence-based nutrition, mental health strategies, & Biblical principles.
STEAL OUR FOOD FREEDOM BLUEPRINT
GETTING HEALTHY? YEA, IT'S IMPORTANTā100%.Ā BUT HERE'S WHATĀ MOSTĀ PROVIDERS WON'T TELL YOU:
Even though you might be eating kale smoothies topped with chia seeds and a sprinkle of virtue, if youāre stressing about healthy eating, itās notĀ actuallyĀ healthy.
NEED SOMEONE TO TELL YOU WHAT & HOW MUCH YOU "SHOULD" BE EATING? DR. GOOGLE'S GOT YOU COVERED.š
Weāre here to help you learn how to confidently nourish your body without screwing up your relationship with food or making you obsess over what you see in the mirror.
Because no one but you should be the real expert of your body.
MEET BRITTANY >>>
STOP LETTING THOSE CHRONIC FOOD AND BODY THOUGHTS LIVE IN YOUR HEAD RENT-FREE.
Letās invite the Lord into your food freedom journey so you can overcome the fear of weight gain
and nourish your body without guilt or shame.
It's time to create your own personalized game plan thatā¦
Uncovers theĀ root causesĀ driving those unwanted food and body behaviors
Empowers you to understand how your body is communicating so you can respond to what it needs
Grows you closer to Jesus andĀ strengthens your faithĀ thatĀ total freedom is possible for YOU
"I'm finally FREE!"
Isabel M.
THE JOY-FILLED EATER LIVE ALUM
"Not only has Brittany helped me formulate a nutritional plan for physical restoration, but we have worked toward a path of growth that is allowing me to be present in every area of my life. I have found immeasurable joy, peace, and freedom in Christ!
If youāre looking for insight that is grounded in grace and truth -- Brittany is your gal.Ā
No one can choose recovery for you, but Brittany offers insight and is a relentless encourager for those who embark on this journey to freedom.Ā I am incredibly grateful for the manner in which God used Brittany to orchestrate a beautiful testimony of healing in my life."
for Achieving and Sustaining Lasting Food Freedom & Better Body Image:
The R.I.S.E. Framework
R - Recognize:
You gain a solid recovery foundation when you first spend time recognizing core beliefs,Ā root causes, and contributing factors to disordered thought patterns and behaviors.
I - Identity:
Who are you? And who do you believe God really is? In this step, we explore how disordered eating and body image are shaping your identity, and where you're finding your worth and value.
S - Strengthen:
To experience lasting freedom, you have to strengthen your ability to change.Ā I will help you to implement specific strategies that will help you to reduce (and eliminate!) disordered behavior patterns.
E - Empower:
This final stepĀ will empower you as you develop the confidence to know how your body is communicating with you & how to connect more deeply with the Holy Spirit to sustain lasting freedom.
You don't need more 'body positivity' to have better body image or a healthy relationship with foodāyou need the right framework.
HERE'S A FEW WAYS YOU CAN STEAL OURS šš¼
01.
Subscribe to the Podcast
Join me every Tuesday and Thursday on Faith-Filled Food Freedom for tactical episodes that blend nutrition science with mental health and biblical principles to give you ready-to-implement strategies you can use immediately to start seeing real results.
LISTEN ON APPLE PODCASTS
03.
Experience Lasting Freedom with The Joy-Filled Eater LIVE
This uniquely designed group coaching program for Christian women will walk you through our proven 4-step food freedom framework to confidently nourish your physical, mental, and spiritual health.
PEEK BEHIND THE CURTAINS HERE
"It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery."
Ā
Galatians 5:1
THE GO-TO PODCAST FOR CHRISTIAN WOMEN WHO WANT TO EXPERIENCE LASTING FOOD FREEDOM & BETTER BODY IMAGE
Tired of obsessing over food, calories, or the scale? Googling āhow to stop hating my bodyā at midnight? I get it, friend. Iām Brittanyāa dietitian, Jesus-lover, and recovering perfectionist who believed diet cultureās lies for too long.
In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for.
If youāre ready to silence the food policeĀ & honor God with your health, this show is for you. So grab your Bible because your journey starts here.
Ā
Top 5Ā Listener Favorite Episodes
Ā 69.
80.
Ā 44.
94.
62.
Registered Dietitian, Christ-centered food freedom & body image coachā¦ and your go-to gal when you're beyond over letting food and body drama steal the spotlight in your life.
Letās get one thing straight: your worth is not measured by your weight, your willpower, or whether you picked the kale salad or the fries. (Spoiler alert: youāre allowed to want both.)
Your identity? Itās rooted in Christānot in a number on the scale, the size of your jeans, or how many ācleanā meals youāve eaten this week. And once you really get that in your bones? Everything changes.
If youāre stuck in the mental spin cycle of āgoodā vs. ābadā foods, body checking on repeat, or feeling like you should have it all figured out by nowā¦ youāre not crazyāand youāre definitely not alone.
Around here, we ditch the toxic food rules, call out the Enemyās lies, and replace them with truth, strategy, and a whole lotta grace.
I help women like you walk away from food guilt, body shame, and the exhausting hustle to just ālove your body alreadyā (because letās be realā¦ forcing it never works).
This isnāt about perfection. Itās about peace.
Itās about showing up nourishedāin body, mind, and spirit.
And itās about finally living the joy-filled life you were created for.
Ready to link arms and walk it out together? Iāve got you. š
Words of Hope From A Few of Our Students
Vicki R.
"I've always really struggled with sugar and I haven't had much self-control. And by the end of my time with Brittany, ice cream didnāt have control over me anymore. Now I can have ice cream in my freezer and I might not touch it for days at a time."
Alia H.
"We didnāt just talk about food. We worked together to uncover why I felt the way I did, and what we could do to make sustainable change.Ā Brittany instilled in me a sense of worthĀ that I didnāt have before."
Anna S.
"Healing from disordered eating is about so much more than getting rid of harmful behaviors. My experience in The Joy-Filled Eater LIVE really helped me through the early stages of real change in my recovery."
Join over 1,500 others & get food freedom tips & strategies every week
Ā
Overcome Food & Body Obsession with Faith-Filled StrategiesĀ
Find What You Need
š„ļøĀ The Joy-Filled Eater LIVE
šĀ Private Coaching Services
š¤Ā Book Brittany to Speak
š§Ā Listen to Faith-Filled Food Freedom
